The Best Women's Health & Fitness Trackers to Help You Feel Good in 2025

Helping you choose the right wearable tech for you

Wellness tech can either be a game-changer or just another gadget gathering dust under the bed. For me, feeling good daily isn't about tracking every heartbeat or "closing every ring" — it’s about gently supporting my glow: sleeping better, moving intuitively, breathing deeper, and living a little lighter.

After lots (and lots) of research, and a bit of trial and error, I found a handful of feel-good health tech tools that actually enhance my life without overwhelming it. No buzzes shouting "move more!", no guilt, no obsession — just tools that support calm, mindful wellbeing.

Here’s my edit of the best wellness tech for living well, moving naturally, sleeping deeply, and feeling good — all with a nod to treating the planet kindly, too.

Just a little heads-up - this post contains affiliate links, including Amazon. If you click through and make a purchase, I may earn a small commission at no extra cost to you. Rest assured, I only recommend products I truly love, use myself, or would happily suggest to a friend.

Track Your Glow: The Oura Ring Generation 4 Review

When I first heard about the Oura Ring, I was intrigued: A sleek little ring that could track sleep, recovery, heart rate, and temperature, without flashing screens or daily nagging?

Yes, please. After mulling over the options, I chose the Heritage Edition (silver finish — simple, timeless) and honestly, it is the most effortless wellness tracker I've ever used — it’s subtle, beautiful, and unintrusive.

✨ Key Feel Good Features:

• Advanced Sleep Tracking: Measures deep, REM, light sleep stages, and even overnight heart rate and breathing patterns

• Readiness Score: Tells you how recovered your body is each morning (goodbye guilt-based step goals!)

• Activity Insights: Tracks steps, calories, and movement balance without overwhelming stats

• Temperature Sensing: Monitors subtle changes that can predict illness or cycle shifts

• Period Prediction (New in Gen 3): Natural, accurate menstrual tracking through temperature, without extra apps

• Long Battery Life: 4–7 days per charge

• Water Resistant: Up to 100m — you can shower, swim, and sleep worry-free

• Minimal Eco Packaging: Fully recyclable with a strong sustainability mission

  
  

🛍️ USP (Unique Selling Points):

• No screen = no extra distractions or doom-scrolling

• Sleep tracking that's scientific but compassionate

• Timeless, unisex design (genuine jewellery-level looks)

👉 Discover the Oura Ring on Amazon UK 

Google Fitbit Sense 2

The Fitbit Sense 2 feels like having a wellness coach on my wrist — but one that whispers encouragement instead of shouting instructions. Instead of just counting steps, it helps me actually understand how I’m doing: physically, emotionally, and mentally, which fits so perfectly with what I want wellness to feel like.

The eco-friendly design and long battery life are always winners in any product for me. Combine this with all the advanced tracking features, and this could be your go-to wellness watch.

✨ Key Features:

• Advanced Stress Tracking (EDA Sensor): Measures tiny changes in your sweat glands to detect stress in real-time — and gently offers breathing exercises when needed.

• Sleep Profile Insights: Goes beyond simple scores — gives monthly personalised feedback on your sleep patterns, depth, and ideal routine.

• 24/7 Heart Health Monitoring: Includes high and low heart rate notifications, irregular rhythm detection (AFib warnings), and blood oxygen tracking (SpO2).

• Daily Readiness Score: Suggests whether you should exercise or rest based on recovery, sleep, and activity trends — very intuitive and not guilt-driven.

• Built-in GPS + Workout Tracking: Walks, hikes, yoga, running — all without needing to take your phone.

• Voice Assistant & Smart Features: Google Assistant and Alexa built-in for timers, reminders, quick check-ins.

• 6+ Days Battery Life: Fewer charges, more freedom.

• Eco-Friendly Design:

  • Recycled aluminium casing

  • Soft infinity band made with renewable resources

  • Minimal, sustainable packaging

    
    

🛍️ Unique Selling Points (USPs):

• Mind-Body Wellness: It's the only tracker that truly blends emotional wellbeing (stress tracking) with physical fitness — perfect for women focusing on holistic health.

• Eco-Conscious Crafting: Recycled materials and sustainable goals make it a stand-out in a sea of wasteful tech.

• Stress Detection in Real-Time: Very few wearables offer instant stress insights, empowering you to course-correct before burnout sneaks in.

• Google & Fitbit Combined Power: The accuracy and smart integration here beats most other brands (Apple Watch, etc.) for pure wellness.

  
  

Why Choose Fitbit Sense 2 Over Other Fitness Watches?

• Most trackers focus purely on movement — the Sense 2 focuses on how you feel, how you sleep, and how you recover.

• It supports a gentle, intuitive wellness journey, not just more steps or faster runs.

• It’s designed to last — durable, eco-minded, and stylish enough to wear with anything.

  
  

👉 Get the Fitbit Sense 2 on Amazon UK

Alternative Fitness Tracker: Garmin Vivosmart 5

The Garmin Vivosmart 5 gives me a slightly deeper, "next level" insight into my health without feeling technical or clinical — it's intuitive but powerful.

✨ Key Features:

• Pulse Ox Sensor: Tracks blood oxygen saturation overnight

• Body Battery™ Energy Monitoring: Shows when to move or rest based on real data

• Advanced Sleep Tracking: Sleep stages plus oxygen and movement levels

• Respiration Tracking: Monitor calm breathing during yoga, meditation, and sleep

• Women’s Health Tracking: Menstrual cycle and pregnancy monitoring options

• Fitness Age Estimates: Fun, motivating (and slightly hilarious) way to assess fitness progress

• 5–7 Day Battery Life: Stays charged longer than Apple Watch or Samsung Fit.

  
  

🛍️ USP:

• Deeper health insights without overwhelming busy minds

• Rugged, waterproof, and comfy enough to wear 24/7

  
  

👉 Explore the Garmin Vivosmart 5 on Amazon UK

Style Meets Wellness: Garmin Lily 2

If most fitness trackers feel a little too "sporty" or "techy" for you, you're going to love the Garmin Lily 2. It’s genuinely beautiful — a wellness smartwatch that looks like an elegant bracelet, not a sci-fi gadget.

✨ Key Features:

• Elegant, Compact Design: Small, lightweight, and delicate — easily fits into casual or dressy outfits

• 24/7 Wellness Monitoring: Tracks heart rate, respiration, energy levels (Body Battery™), and sleep

• Sleep Score + Detailed Insights: Measures light, deep, REM stages and offers gentle improvements

• Stress Tracking + Relaxation Reminders: Encourages on-the-go breathing exercises when tension spikes

• Women’s Health Tracking: Menstrual cycle and pregnancy tracking integrated

• Connected GPS: Syncs with your phone for mapped outdoor walks/runs without needing bulky tech

• Smart Notifications: Texts, calls, calendar updates — directly on your wrist

• Battery Life: Up to 5 days per charge — simple, low-hassle

  
  

🛍️ Unique Selling Points (USPs):

• Designed by women, for women: Tiny, stylish, and functional without losing tracking power

• Focus on wellness, not just fitness: Emphasises emotional health and rest-recovery balance

• Eco-conscious brand: Garmin is committed to long-term sustainability goals, including reduced packaging and product recycling schemes

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Why Choose the Garmin Lily 2 Over Other Smartwatches?

• Perfect if you value movement, recovery, emotional health over extreme training stats

• It’s one of the very few trackers that blends fashion and function beautifully — stylish enough to wear daily without screaming "fitness tracker"

👉 Get the Garmin Lily 2 on Amazon UK

Comparison:

Oura Ring vs Fitbit Sense 2 vs Garmin Vivosmart 5 vs Garmin Lily 2

Device	Pros	Cons
Oura Ring Gen 4	Sleek, minimal design (no screens). Outstanding sleep tracking and recovery insights. Lightweight, comfortable for all-day wear. Long battery life (up to 7 days). Distraction-free wellness support.	Expensive upfront cost. No active fitness tracking like GPS. Requires a subscription (£5.99/month after 6 months).
Fitbit Sense 2	Advanced stress tracking with EDA sensor. Built-in GPS for outdoor workouts. Heart health monitoring and blood oxygen tracking (SpO2). Daily Readiness Score for intuitive recovery advice. Eco-conscious packaging and design.	Shorter battery life compared to simpler trackers (about 6+ days). Requires Fitbit Premium (£7.99/month) for full access to advanced insights.
Garmin Vivosmart 5	Compact and lightweight for 24/7 wear. Body Battery™ energy monitoring. Advanced sleep and blood oxygen tracking. More affordable than high-end models.	No built-in GPS (uses connected phone GPS). Smaller screen and fewer smart features than more expensive options.
Garmin Lily 2	Stylish, jewellery-inspired design. Wellness-focused tracking for sleep, stress, and energy. Built-in women’s health tracking. Good battery life (up to 5 days) with smart notifications.	No built-in GPS (relies on smartphone connection). Limited fitness metrics compared to bulkier fitness watches.